The most common "liver-damaging" habits! Recommended liver care - Chrysanthemum Mulberry Tea

The liver is the largest detoxification organ in the human body. The food we eat every day needs to be filtered by the liver. 

If the liver metabolism abnormal, the organs of the body cannot work properly, and the various toxins produced by the body will be retained in the body. Therefore, it is particularly important for us to protect the liver. However, there are always some details in life that are easy to be ignored, quietly destroying our liver invisibly, such as the two kinds of water we often drink and the two kinds of food we often eat on the table that are particularly harmful to the liver

1. Fruit Juice
The liver is the largest detoxification organ in the human body. The food we eat every day needs to be filtered by the liver. 

If the liver metabolism abnormal, the organs of the body cannot work properly, and the various toxins produced by the body will be retained in the body. Therefore, it is particularly important for us to protect the liver. However, there are always some details in life that are easy to be ignored, quietly destroying our liver invisibly, such as the two kinds of water we often drink and the two kinds of food we often eat on the table that are particularly harmful to the liver.

2. White Wine

After alcohol enters the human body, it is mainly broken down and metabolized by the liver. The more alcohol you consume, the greater the pressure on the liver. The intermediate product of alcohol metabolism, acetaldehyde, will also combine with proteins to form acetaldehyde-protein adducts, causing direct damage to liver cells. 

If you do not control your drinking, the liver will sooner or later be "injured and exhausted" and develop into alcoholic hepatitis, or even cirrhosis and liver cancer.

1. High-Fat Foods

Except for eating less pork belly, fatty beef, fatty lamb and other foods, when dining out, try to eat less fried, pan-fried, crispy, dry-pot, boiled dishes, and choose more steamed, boiled, stewed, and cold dishes.

Ham, bacon and other processed meat products are also high in fat, so try to eat less

2. Moldy Food

Studies shown that moldy food is often contaminated by mold, producing carcinogenic mycotoxins (such as aflatoxin), which are most harmful to the liver and can easily induce liver cancer. 

The foods most susceptible to mold contamination are peanuts, corn, rice, sorghum and peanut oil. Some people remove the moldy parts of bread, fruit and other foods and continue to eat the rest, but this practice is not advisable. The cytotoxins produced by mold will spread in the food, and it is difficult to estimate the extent of the spread by the naked eye.

The liver is the largest blood storage organ in the body. Once the liver is damaged, the efficiency of blood circulation in the body decreases, more capillaries are damaged and dilated, and a large number of small blood clots will cause congestion.

The face, as the place with the most capillaries, is affected most!

Except for the dark and dry morbid skin, there may also be yellow skin and yellow eyeballs.

The most typical symptom of liver damage is called "hepatic fatigue"

This is because the degree of fatigue in the human body is highly correlated with weakness. Frequent inflammation and metabolic effects caused by liver damage are the main factors causing weakness.

If you often feel tired, even after lying in bed and sleeping, you still feel very weak and lack energy. You should also be wary of symptoms of liver disease.

It is normal for urine to become darker in color when you drink less water.

However, if you drink water normally and your urine remains brown or dark yellow, you need to pay proper attention.

This may be caused by increased bilirubin concentration in the body after liver cell damage.

It usually manifests as frequent and abnormally dark urine.

Not all edema is related to the kidneys.

When liver cells are damaged for a long time, especially for people who have already developed liver fibrosis and cirrhosis, the blood circulation of the liver itself is affected, the venous pressure increases, and body fluids will mostly accumulate in the abdomen and legs, which will also become fluid retention and edema

Ingredients: Chrysanthemum, mulberry, black bean, walnut kernel, monk fruit

Function: It can nourish and protect the liver, delay aging, supplement nutrition, protect eyesight, and prevent anemia