How To Lose Wight Safely?

Obesity, no need to diet, a few herbs to help you easily slimming. In modern life, many people are obese due to poor living habits and irregular diet. This not only affects the appearance, but also brings many risks to health. We advocate a healthy and effective way to lose weight, through the use of Chinese herbs with a reasonable combination, so that you can regain the slim and healthy themselves!

Obese patients often encounter the following troubles:

• Accumulation of abdominal fat and a noticeably large stomach;

• Repeated attempts to lose weight without significant results;

• Frequent feeling of fatigue and lack of energy;

• Drowsiness and lack of mental clarity during the day;

• Skin problems, such as acne and discoloration, dull, yellowish complexion;

Chinese medicine believes that obesity is mostly caused by spleen deficiency. Weakness of the spleen and stomach weakens the ability of transportation and digestion, resulting in stagnation of water and dampness in the body, which is eventually converted into fat, causing weight gain. Therefore, the focus of TCM treatment for obesity due to spleen deficiency is to strengthen the spleen and remove dampness, and regulate the function of the spleen and stomach.

The main ingredients of the medicinal diet for safe weight loss are Poria, Astragalus, Orange peel and Hawthorn. With these herbs can not only help lose weight, but also regulate body functions.

Poria

Poria has the effects of diuresis, spleen strengthening and tranquilizing the mind, which can help eliminate excess water from the body and improve the function of the spleen and stomach.

Astragalus

Astragalus is a good medicine to replenish Qi and promote Yang, it has the effect of exterior-strengthening anhidrotic, inducing diuresis for removing edema, enriching blood and promoting fluid production, which is effective for obesity caused by spleen deficiency.

Orange Peel

Orange peel can regulate Qi-flowing for strengthening spleen, tonifying kidney and removing turbidity, can help digestion and reduce the accumulation of body fat.

Hawthorn

Hawthorn has the effect of resolving food stagnancy, which is good for regulating obesity caused by fat accumulation and food accumulation

A scientific and healthy way to lose weight with the addition of medicinal diets, losing weight is not something that happens overnight, but requires a scientific approach and persistence.

Healthy Eating

Balanced nutrition: Get enough protein, vitamins and minerals and avoid excessive dieting.

Eat small but frequent meals: Avoid overeating and have more meals a day but less food at each, which can effectively control hunger.

Drink plenty of water: Keep your body well hydrated to help your metabolism.

Suitable exercise

Aerobic exercise: such as running, swimming and cycling can effectively burn fat.

Strength training: moderate strength training can increase muscle mass and boost basal metabolic rate.