How To Nourish The Liver And Prevent Dryness In Autumn? Try Our Herbal Teas

The liver is the largest detoxification organ and nutrient delivery system in the human body. Affected by bad mood, poor sleep, improper diet and excessive medication, the liver's drainage function will be disordered, and the Qi and blood will be out of balance, which will seriously affect the health of the human body. So how can we properly nourish the liver?

01. Liver Detoxification And Drinking Plenty Of Water

All toxins in the human body need to be metabolized by the liver before they can be excreted from the body. As the largest detoxification organ in the human body, the liver plays an important role. Detoxification requires a lot of water. If there is not enough water, the toxins in the body are not easily diluted and difficult to excrete, which is also a great burden on the liver.

The climate is dry in autumn and the human body is prone to dehydration. Therefore, it is important to replenish plenty of water in autumn to excrete toxins from the body in time and reduce damage to the liver.

02. Pay Attention To Your Diet To Reduce The Burden On Your Liver

If you take a lot of supplements in autumn, it will increase the burden on the spleen, stomach and liver, especially for young people who work very hard and have little activity. If you take a lot of high-fat foods such as beef and mutton or spicy and greasy foods, it is easy for blood sugar to accumulate in the liver and induce liver disease.

In addition to seasonal reasons, improper diet is also an important cause of the high incidence of liver disease in autumn. In the hot summer, people drink cold drinks and eat frozen foods, which weakens the spleen and stomach functions and puts a certain burden on the liver.

03. Dietary Adjustments To Strengthen The Spleen And Protect The Liver

"Five-color foods nourish the five internal organs." The liver is dominated by green. You can eat more green foods, such as spinach, kale, cucumber, winter melon, mung bean, etc., which have the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood.

"The liver likes sourness." According to this principle, you can eat more sour foods in your daily life, such as rice vinegar, which can not only benefit the liver but also prevent colds. Properly maintain the digestive function of the spleen and stomach, and eat some Chinese medicines that have the effects of invigorating qi and strengthening the spleen, such as Codonopsis, Poria, Chinese yam, Coix seed, lentils, etc., which are also very beneficial to regulating the liver.

In addition, many Chinese medicines have the effects of strengthening and soothing the liver, such as hawthorn, tangerine peel, white peony, kudzu flower, Gynostemma pentaphyllum, etc.

04. Get Enough Sleep

Work and rest time affects the health of the liver. Between 11pm and 3am every day, blood flows back through the liver and gallbladder, and the body should be in a completely resting state so that the metabolism and repair of the liver can proceed smoothly. People who do not get enough sleep for a long time are prone to problems such as rising liver fire.

Suggestion: You should prepare to go to bed around 10pm every day to ensure 8 hours of sleep a day. It is not recommended to do too much brain-consuming work at night, as excessive exertion can easily affect sleep quality.

In addition to getting enough rest at night, you should also take appropriate and timely rest during the day. It is best to adjust at any time when you are tired, such as taking a nap at noon.

05. Keep A Relaxed And Happy Attitude

Emotions have a very obvious impact on the liver. The liver likes to be relaxed and hates depression. Bad emotions such as anger and sulking will cause liver qi and blood stagnation.

To nourish the liver, you must pay attention to learning to control your emotions. Don't get angry or angry for no reason. Even if you are angry, you must control the time. It should not exceed 3 minutes.

In daily life, you should maintain a calm, optimistic and cheerful attitude to allow the liver qi to grow normally and smoothly, and the liver will be healthier.

06. Maintain Adequate Full Body Exercise

Maintaining a moderate amount of exercise can achieve the purpose of nourishing the liver, but it should be noted that the exercise program should be a low-intensity dynamic exercise of the whole body.

Jogging, fast walking, cycling, going up and down stairs, playing badminton, dancing, swimming, skipping rope, Tai Chi, etc., just stick to it for about 30 minutes a day.

Bupleurum And Licorice Tea

Applicable symptoms: dry mouth, sore mouth.

Ingredients: Bupleurum, Licorice

Effects: Bupleurum can soothe the liver and relieve fever, relieve pain and reduce inflammation, while Licorice can help clear away heat and detoxify, replenish Qi and promote the production of body fluids.

Rose And White Peony Tea

Applicable symptoms: Relieve chest tightness and irritability

Ingredients: Rose, white peony

Effects: Rose can promote qi and blood circulation, regulate liver Qi, and relieve depression, while white peony can soothe the liver, nourish Yin, and replenish Qi and relieve irritability.

Chrysanthemum And Mint Tea

Applicable symptoms: sore eyes, headache.

Ingredients: chrysanthemum, mint

Effects: chrysanthemum has the effects of calming the liver, improving eyesight, relieving fever and nourishing yin, while mint can soothe the liver, relieve depression, and clear the head.

Honeysuckle And Gardenia Tea

Applicable symptoms: acne problems, shallow sleep.

Ingredients: honeysuckle, gardenia

Effects: honeysuckle can dissipate heat, detoxify, cool blood and reduce inflammation, while gardenia can clear the liver, purge fire, calm and relieve restlessness.