In spring, everything comes back to life and Yang energy grows. However, it is also a season that requires extra attention for people with hypertension. Many hypertensive patients will find that their blood pressure tends to fluctuate in the spring, and they may even experience uncomfortable symptoms such as dizziness and headaches. Why is this? Traditional Chinese Medicine(TCM) has a unique explanation for this.
According to traditional Chinese medicine, spring corresponds to the human liver, which is governing conveyance and dispersion and prefers to be unimpeded rather than depressed. In spring, liver Qi is strong, just like a tree sprouting branches and buds, it needs to be stretched and unobstructed. If liver Qi is stagnant and the flow of Qi is abnormal, it will lead to hyperactivity of liver yang and cause high blood pressure.
Hyperactivity of liver yang is a common explanation of the pathogenesis of hypertension in traditional Chinese medicine. Liver Yang Hyperactivity refers to the excessive Yang Qi of the liver, which is manifested by symptoms such as dizziness, headache, red face and eyes, and impatience and irritability. Liver Qi is exuberant in spring, if coupled with emotional fluctuations, dietary disorders and other factors, it is easy to lead to hyperactivity of liver Yang, triggering fluctuations in blood pressure
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Gastrodia: Calming liver-wind, unblocking collateral and relieving pain, relieving headache, dizziness, and vertigo caused by hyperactivity of liver yang.
Eucommia Ulmoide: Tonifying the liver and kidneys, strengthening the tendons and bones, suitable for symptoms such as soreness and weakness of the waist and knees, dizziness and tinnitus caused by insufficiency of the liver and kidneys
Cassia Seed: Clearing the liver and brightening the eyes, moistening the intestines and relaxing the bowels, it is suitable for symptoms such as swollen and painful red eyes, headache and dizziness, constipation caused by inflammation of liver fire.
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In order to prevent and relieve spring hypertension, Chinese medicine recommends that you can also adjust from the following aspects:
Emotional regulation: Keep a good mood and avoid emotional fluctuations. You can relax by listening to music, taking a walk, etc.
Diet adjustment: Eat a light diet, less spicy food, and eat more fresh vegetables and fruits, such as celery, spinach, chrysanthemum and other foods that have the effect of calming the liver and lowering blood pressure.
Maintain a regular daily routine: ensure adequate sleep, avoid staying up late, go to bed early and get up early to adapt to the characteristics of the growth of Yang energy in spring.
Moderate exercise: Choose a suitable form of exercise for yourself, such as Tai Chi and Baduanjin, which can dispersing stagnated liver Qi, and regulate blood pressure.
Treating hypertension with Chinese herbal supplement is a long-term process that requires patients to take it consistently and live a healthy lifestyle to achieve the desired effect.